https://thestilettogym.com/blogs/news/in-charge-of-the-bachelorette-party-follow-this-planning-checklist 2019-06-19T18:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/group_studio.JPG?v=1560986540 In Charge of the Bachelorette Party? Follow This Planning Checklist! https://thestilettogym.com/blogs/news/5-reasons-to-schedule-a-date-with-your-girlfriends-after-all-you-need-time-to-laugh-have-fun-and-let-loose 2019-08-21T14:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/IMG_5251.JPG?v=1563397261 5 reasons to schedule a date with your girlfriends? After all you need time to laugh, have fun, and let loose! https://thestilettogym.com/blogs/news/how-to-plan-a-bachelorette-party-and-make-it-the-perfect-sexy-party 2019-08-21T14:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/jefferson_city.jpg?v=1565286384 How To Plan the perfect SEXY Bachelorette or "Girl's Night Out" Party https://thestilettogym.com/blogs/news/creating-a-sexy-vision-board 2019-08-28T10:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/vision-board.png_1.png?v=1566923872 Creating a "SEXY' Vision Board! https://thestilettogym.com/blogs/news/bridal-lingerie-all-you-need-to-know 2019-10-22T13:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/sexy_in_door.jpg?v=1571766929 Bridal undergarments and lingerie, all you need to know! https://thestilettogym.com/blogs/news/planning-a-winter-bachelorette-party-keep-it-sexy-and-warm 2019-10-29T10:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/bacheloette_pary.jpg?v=1572364051 Planning a “WINTER” bachelorette party? Keep it Sexy and Warm! https://thestilettogym.com/blogs/news/bachelorette-bingo 2019-11-19T10:41:06-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Bachelorette_Party_Bingo_5x7_Sheet.jpg?v=1574176966 Bachelorette Bingo https://thestilettogym.com/blogs/news/3-steps-to-help-you-feel-confident-in-your-body-so-you-can-be-your-sensual-seductive-and-sexy-self 2020-01-08T14:17:07-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/confidnence.jpg?v=1574289940 3 STEPS TO HELP YOU FEEL CONFIDENT IN YOUR BODY SO YOU CAN BE YOUR SENSUAL, SEDUCTIVE AND SEXY SELF: https://thestilettogym.com/blogs/news/polga-pole-into-spring-90-day-flexibly-fit-challeng 2020-01-31T17:49:18-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/strong_and_flexpurple_splt.jpg_polga.jpg?v=1580141596 Polga “Pole into Spring” 90 Day Flexibly Fit Challenge! https://thestilettogym.com/blogs/news/how-to-celebrate-with-with-your-girlfriends-after-quarantine-5-reasons-to-get-together 2020-07-20T14:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_154091012_s-2019.jpg?v=1591102205 How to celebrate with with your girlfriends after quarantine. 5 reasons to get together! https://thestilettogym.com/blogs/news/the-benefits-of-pole-dancing-for-your-emotional-mental-health-let-the-emotional-and-physical-healing-begin 2020-07-20T15:07:13-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_181299634_xl-2015_-_Edited_1.jpg?v=1595275018 The Benefits of Pole Dancing for Your Emotional & Mental Health! Let the Emotional and Physical Healing Begin https://thestilettogym.com/blogs/news/10-ways-to-look-feel-sexier-fitter-this-week 2020-09-14T11:16:54-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/2_1.jpg?v=1600100099 10 Ways to look & feel sexier & fitter this week! https://thestilettogym.com/blogs/news/the-magic-of-a-pole-studio 2020-09-18T11:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/2-1.jpg?v=1600444855 The Magic of a Pole Studio! https://thestilettogym.com/blogs/news/7-ways-pole-fitness-is-the-happiness-hack 2020-09-28T07:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/2_2.jpg?v=1601296101 7 Ways Pole Fitness is the "Happiness Hack"! https://thestilettogym.com/blogs/news/4-tips-to-feeling-sexier-this-weekend 2020-10-02T13:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/sexy_saturday_1.jpg?v=1601662681 4 Tips to feeling Sexier this Weekend! https://thestilettogym.com/blogs/news/4-ways-to-feel-instantly-sexier 2020-10-09T16:47:10-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/chair_dance.jpg?v=1602279717 5 ways to feel instantly Sexier..... https://thestilettogym.com/blogs/news/quick-10-min-mood-boosters-brought-to-you-by-the-stiletto-gym 2020-10-23T11:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_43847997_l-2015.jpg?v=1603470592 Quick 10 min "Mood Boosters"! brought to you by the Stiletto Gym. https://thestilettogym.com/blogs/news/8-ways-to-a-fabulous-sexier-you-in-2019-find-your-sexy-feminine-side-in-2021 2021-01-22T14:57:29-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/image0_7_2.jpg?v=1608743209 8 ways to a Fabulous Sexier YOU in 2021! Find your Sexy Feminine Side in 2021 https://thestilettogym.com/blogs/news/the-video-vixen-experience 2021-01-02T10:43:21-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/1_7.png?v=1609604943 the Video Vixen Experience https://thestilettogym.com/blogs/news/how-to-be-a-vixen-in-7-days-starting-tomorrow 2021-01-11T09:51:47-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/legs.jpg?v=1610376516 How To Be a Vixen in 7 Days, starting Tomorrow! https://thestilettogym.com/blogs/news/women-need-women-compliment-challenge 2021-01-15T15:37:22-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/womencompliment.jpg?v=1610746454 Women need Women, Compliment Challenge https://thestilettogym.com/blogs/news/embrace-your-vixen-hood-starting-tomorrow 2021-01-22T11:07:47-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/vixenhood.jpg?v=1611334890 Embrace your VIXEN-hood, starting Today! https://thestilettogym.com/blogs/news/pole-dance-therapy 2021-02-02T10:04:37-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_283345388_xl-2015_1.jpg?v=1612281344 Pole Dance Therapy! The Nations Only Pole Dance Therapist! https://thestilettogym.com/blogs/news/two-of-the-most-common-questions-i-am-ask-about-pole-dancing-fitness-are-what-does-pole-dancing-mean-how-to-get-into-pole-fitness 2021-03-10T10:07:34-06:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/strongflexible.jpg?v=1615392401 Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness? https://thestilettogym.com/blogs/news/sexy-is-as-sexy-does-spring-cleaning-your-mind 2021-03-24T12:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_313322188_l-2015.jpg?v=1616607949 Sexy is as Sexy Does! Spring cleaning your mind https://thestilettogym.com/blogs/news/why-is-the-fitness-pole-a-k-a-the-stripper-pole-the-best-idea-in-fitness-some-common-questions-answered 2021-08-24T14:12:15-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/polefitness.jpg?v=1629832271 Why is the Fitness Pole a.k.a "the stripper pole" the best idea in fitness? Some common questions answered. https://thestilettogym.com/blogs/news/4-reasons-you-must-host-a-celebrate-sexy-with-a-pole-party-the-stiletto-gym 2022-06-29T12:57:31-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/bach_party.jpg?v=1656437198 4 Reasons you must host a “Celebrate Sexy” Pole Party @ the Stiletto Gym! https://thestilettogym.com/blogs/news/pole-yoga-the-next-big-thing-for-health-and-business 2022-07-18T12:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_69833971_XL.jpg?v=1658165797 Pole Yoga: The Next Big Thing For Health And Business https://thestilettogym.com/blogs/news/why-hosting-a-pole-dance-party-at-the-stiletto-gym-is-the-perfect-bach-party-idea 2023-04-25T11:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/girldparaty.jpg?v=1682438799 Why hosting a Pole Dance Party at the Stiletto Gym is the perfect Bach Party Idea! https://thestilettogym.com/blogs/news/why-pole-dance-party-is-a-great-way-for-women-to-celebrate 2023-04-26T08:21:43-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_23818183_XL.jpg?v=1682515176 Why pole dance party is a great way for women to celebrate! https://thestilettogym.com/blogs/news/why-creating-an-alter-ego-name-is-just-what-you-might-need 2023-05-02T09:15:15-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_82446872_S.jpg?v=1682693957 Why Creating an Alter Ego Name is Just What You Might Need! https://thestilettogym.com/blogs/news/the-fun-profitable-and-cutting-edge-business-venture 2023-05-15T13:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/polestudioowner.jpg?v=1684176251 The Fun, Profitable, and Cutting-Edge Business Venture https://thestilettogym.com/blogs/news/embrace-your-bombshell-self-empowering-women-to-look-and-feel-their-best 2023-05-18T09:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/bombshellgoddess.jpg?v=1684420510 Embrace Your Bombshell Self: Empowering Women to Look and Feel Their Best https://thestilettogym.com/blogs/news/empowering-women-the-stiletto-gym-method-and-studios 2023-05-19T13:16:01-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/missionstatement.jpg?v=1684520147 Empowering Women: The Stiletto Gym Method and Studios https://thestilettogym.com/blogs/news/miss-missouri-crowned-trained-at-the-stiletto-gym 2023-05-22T14:41:44-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/missmissouri.jpg?v=1684783876 Miss Missouri Crowned! Trained at the Stiletto Gym https://thestilettogym.com/blogs/news/the-empowering-benefits-of-pole-fitness-for-womens-mental-health 2023-05-30T16:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_41913831_L.jpg?v=1685482169 The Empowering Benefits of Pole Fitness for Women's Mental Health https://thestilettogym.com/blogs/news/celebrate-sexy-parties-the-modern-twist-on-home-gatherings 2023-06-28T15:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_23818183_XL_9c708380-8d8a-40e8-9cce-b9656825b248.jpg?v=1687978625 "Celebrate Sexy Parties": The Modern Twist on Home Gatherings https://thestilettogym.com/blogs/news/exploring-the-intersection-of-mental-health-therapy-and-pole-fitness 2023-07-02T08:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_77539170_XL.jpg?v=1688306199 Exploring the Intersection of Mental Health, Therapy, and Pole Fitness https://thestilettogym.com/blogs/news/booking-a-stiletto-gym-pole-party-can-be-an-exciting-and-unique-choice-for-various-occasions 2023-07-25T17:20:55-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_82446872_S_4c2efd02-ce17-4323-b31e-f18b88584ee1.jpg?v=1690323619 Booking a Stiletto Gym Pole Party can be an exciting and unique choice for various occasions. https://thestilettogym.com/blogs/news/unapologetically-you-embracing-confidence-and-empowerment 2023-08-23T11:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/bombshell_goddess.jpg?v=1692807181 Unapologetically You: Embracing Confidence and Empowerment https://thestilettogym.com/blogs/news/unleash-your-confidence-why-stiletto-gym-is-your-ultimate-empowerment-destination 2024-04-22T11:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/steppingintopower.jpg?v=1713803182 Unleash Your Confidence: Why Stiletto Gym is Your Ultimate Empowerment Destination https://thestilettogym.com/blogs/unveiling-the-power-of-pole-dancing-a-unique-celebration-of-life-in-kansas-city/unveiling-the-power-of-pole-dancing-a-unique-celebration-of-life-in-kansas-city 2024-04-23T09:17:14-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Polgacity_1107d2ad-8c15-4216-bee5-e43ba9e6df91.jpg?v=1713881504 Unveiling the Power of Pole Dancing: A Unique Celebration of Life in Kansas City! https://thestilettogym.com/blogs/news/breaking-barriers-empowerment-through-pole-fitness 2024-04-24T14:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_77539118_XL.jpg?v=1713987081 Breaking Barriers: Empowerment Through Pole Fitness https://thestilettogym.com/blogs/news/unleash-your-inner-vixen-the-ultimate-bachelorette-party-experience-at-stiletto-gym-in-kansas-city 2024-04-27T07:50:26-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/outotownbrides.jpg?v=1714222226 Unleash Your Inner Vixen: The Ultimate Bachelorette Party Experience at Stiletto Gym in Kansas City Nebraska Brides, Iowa Brides, Arkansas Brides, Kansas Brides https://thestilettogym.com/blogs/news/empowering-beliefs-the-psychological-benefits-of-pole-dancing 2024-04-29T09:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/pole_therapy_logo1.png?v=1714402443 Empowering Beliefs: The Psychological Benefits of Pole Dancing https://thestilettogym.com/blogs/news/unveiling-the-power-of-pole-fitness-generating-hope-molecules-for-mental-well-being 2024-05-07T09:13:48-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/happypole.webp?v=1715091182 Unveiling the Power of Pole Fitness: Generating "Hope Molecules" for Mental Well-being https://thestilettogym.com/blogs/news/pole-dancing-an-ideal-fitness-activity-for-women-on-glp-1-medications 2024-06-04T08:37:11-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/benefitsofpole.webp?v=1717507926 Pole Dancing: An Ideal Fitness Activity for Women on GLP-1 Medications https://thestilettogym.com/blogs/news/transforming-your-life-with-pole-dance-therapy-therapy-with-a-spin 2024-07-23T09:57:45-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/gilrspole.jpg?v=1721746356 Transforming Your Life with Pole Dance Therapy: Therapy with a Spin https://thestilettogym.com/blogs/news/unleash-your-inner-diva-why-pole-dance-girls-night-out-parties-are-the-ultimate-celebration 2024-07-25T14:10:49-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/sexy_party.jpg?v=1721934649 Unleash Your Inner Diva: Why Pole Dance Girls Night Out Parties Are the Ultimate Celebration https://thestilettogym.com/blogs/news/unleash-your-inner-diva-at-party-girl-fit-the-ultimate-pole-party-destination 2024-08-16T09:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/partygirls.jpg?v=1723818261 Unleash Your Inner Diva at Party Girl Fit: The Ultimate Pole Party Destination! https://thestilettogym.com/blogs/news/the-ultimate-kc-bachelorette-weekend-pole-parties-local-fun-and-unforgettable-memories 2024-09-17T09:50:06-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/bacgelotte_party.jpg?v=1724706855 "The Ultimate KC Bachelorette Weekend: Pole Parties, Local Fun, and Unforgettable Memories" https://thestilettogym.com/blogs/news/the-stiletto-gym-becomes-stiletto-gym-method-expanding-women-s-fitness-and-empowerment-nationwide-the-stiletto-gym-has-officially-transformed-into-the-stiletto-gym-method-bringing-an-exciting-new-chapter-to-women-s-fitness-and-empowerment-with-a-miss 2024-09-10T11:11:48-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/missionstatement_e212d9f2-2bb0-4f18-a2ac-8772f35a5077.jpg?v=1725984341 The Stiletto Gym Becomes Stiletto Gym Method: Expanding Women’s Fitness and Empowerment Nationwide! The Stiletto Gym has officially transformed into the Stiletto Gym Method, bringing an exciting new chapter to women’s fitness and empowerment. With a miss https://thestilettogym.com/blogs/news/pretty-walk-stars-walk-with-confidence-positivity-guide 2024-09-10T12:57:30-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Black_and_Gold_Classy_Minimalist_Circular_Name_Logo.png?v=1725990953 Pretty Walk Stars: Walk with Confidence & Positivity Guide https://thestilettogym.com/blogs/news/unleash-your-inner-confidence-the-gift-of-booking-a-class-or-party-at-the-stiletto-gym 2024-09-20T10:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/rainonme.jpg?v=1726843583 Unleash Your Inner Confidence: The Gift of Booking a Pole Class or Party! https://thestilettogym.com/blogs/news/embrace-a-fimb-girl-fall-your-guide-to-fitness-in-mind-and-body-this-fall 2024-09-26T09:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/Depositphotos_120432878_XL.jpg?v=1727360146 Embrace a FIMB Girl Fall: Your Guide to Fitness in Mind and Body This Fall! https://thestilettogym.com/blogs/news/how-stress-contributes-to-weight-gain-and-inflammation-and-how-pole-fitness-can-help-you-combat-both 2024-10-15T10:49:06-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/stessweithloss.webp?v=1729007334 How Stress Contributes to Weight Gain and Inflammation—and How Pole Fitness Can Help You Combat Both https://thestilettogym.com/blogs/news/the-power-of-a-confidence-shoot-embrace-your-inner-bombshell 2024-10-15T13:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0006/1741/4774/articles/boudior.jpg?v=1729017343 The Power of a Confidence Shoot: Embrace Your Inner Bombshell