The Stiletto Gym Experience is all about Confidence, Empowerment, Connections & Celebrating your Sexy!

  • What’s New?

    The Stiletto Gym is now the Stiletto Gym Method! We've evolved from a physical studio into a dynamic, nationwide movement that brings our signature classes, parties, and events to communities everywhere.

    Training and Partnership

    • Instructor Training: We train individuals to teach our Stiletto Gym Method classes, parties, and events.
    • Gym & Studio Partnerships: We partner with existing gyms and studios across the country to introduce our innovative fitness and dance programs to your local community.

  • Experience Unforgettable Fun with a "Celebrate Sexy" Studio Party!

    We have developed a network of "Certified Stiletto Gym Studios" This means these studios offer our signature classes and parties that are professionally lead by our trained "Exertainers" (exercise entertainers)

    Indulge in the ultimate "Celebrate Sexy" party experience by booking your very own event at the Stiletto Gym Party Studio! We specialize in crafting unforgettable and exhilarating moments filled with laughter, glamour, and empowerment. At Stiletto Gym, parties are our expertise, and we are dedicated to making your celebration extraordinary.

    BOOK A PARTY

  • Pretty Walk Stars!

    Join us for the June Pretty Walk Stars' women's walk. This monthly gathering is more than just a walk—it's a chance to connect with other inspiring women, set positive intentions, and embrace the power of community.

    Mark Your Calendar: Join us for our next "Pretty Walk Stars" women’s walk on Saturday June 21st 8:30 am.  This month's walk we will meet at Berkley River Front Park.

    Stay Connected: Don’t miss out on updates and details about our upcoming walks! Fill out the form below to stay in the loop and receive all the latest news leading up to our events. We can’t wait to walk with you!

    Details about our June walk.  

    Date & Time: Saturday June 21st,

    8:15 AM Check In- Meet and Greet

    8:30 AM Start Walk

    Location: Berkley River Front Park

    We will meet in front of the Origin Hotel 1001 Riverfront Dr, Kansas City, MO 64120 (in front of the horse fountain). You can park behind the hotel or beside the hotel in the CPKC Stadium Parking.

    Where will we walk: Up and down the River on the Riverfront trail.

    Learn More! 

Book your private party with the Stiletto Gym and let us help you Celebrate your Sexy with one of our party packages or grab a friend and join us for one of our weekly fitness/dance classes.   

Please join us for one of our Fabulous fitness classes, Girl’s Night Out Parties, our workshops in one of our licensed Stiletto Gym Studios.

In Business Since 2006, we have taught thousands of women how to "Celebrate their Sexy"!

The Stiletto Gym is a premiere fitness and wellness boutique that is uniquely designed to inspire the woman in you to get fit and feel fabulous. We make working out fun and exciting by offering a broad range of feminine, but highly effective fitness classes and parties.

  • Stiletto Gym Method Mission Statement: 

    To teach others how to instruct our classes, parties, events, and workshops in the community, in the home, and in the studio. We want to empower women using the power of the pole as individuals and business leaders. Helping women celebrate their own power and celebrate the power of other women. Stepping outside your comfort zone and onto the pole all while cheering loudly for other women.  

  • Stiletto Gym Studios Mission Statement:

    Our mission is to encourage women to “Celebrate Sexy”& find their “Sexy Flexy” side in mind & body through our online courses, instructor training, parties, classes and in person retreats; using sexy dance, movement, pole fitness, stretch, and positive mindset.

MEET FRANKIE G

Changing conversations around the “ the pole”, being sexy & feminine, & ones possibility, & potential. 

Studio Owner turned Pole Yoga Promotion advocate & “Sexy Business” Fitness Advisory Coach. 

Welcome to the Stiletto Gym! My name is Carla a.k.s Frankie G  I am a Studio owner turned Pole Yoga promotion advocate and “Sexy Business” advisory coach. I help women change their conversation around “being sexy” and their potential and possibility. I do this through simple and FUN unique methods that you can find in my courses, podcasts, interactive programs and coaching sessions

After 15 years of owning and operating the Stiletto Gym I know something about growing and scaling “the Business of Sexy” and now want to empower other women to do the same.   My mission is to teach other women how they can learn and then teach other women the power that we all possess inside.  If I can empower and educate women who then turn around and empower and educate their own tribe of women, just think of the positive impact women can have on each other.

Carla "Frankie G" Mock-Gilfry is the owner of the Stiletto Gym™ and the creator of Polga™ (pole yoga) fitness systems and The Stiletto Gym Chair-letto Mobile Program. Carla is a yoga and fitness professional who performs & teaches in the US. She is the producer and choreographer of Polga (pole yoga) fitness videos for commercial sale. Carla is also a RYT (registered yoga teacher) with training through Yogafit as well as ACE and AFFA certified in Group Fitness Instruction. She is a Licensed Professional Counselor with a BA in Psychology, and a Master’s Degree in Counseling Psychology.

LISTEN TO THE F FACTOR PODCAST

The Stiletto Gym’s promise is to provide you with the very best “Exertaining” Experience! We specialize providing you with a space where you feel you can become the “Vixen” you always dreamed of through our fitness classes and “Celebrate Sexy” parties.

UNVEIL THE ALL-NEW STILETTO GYM METHOD TRAINING & BUSINESS OPTIONS

  • Exercise Entertainer

    An Exertainer (Exercise Entertainer) is a Stiletto Gym Method certified Instructor that leads Stiletto Gym Method parties, classes, workshops, and events.  These individuals have been trained in the art of making others feel confident & sexy while leading them through movement that is magic for both the mind and body.

    Learn More 

  • Affiliate

    Become a Stiletto Gym Licensed Studio and join our expanding community of like-minded women. Interested in becoming an affiliate of the Stiletto Gym and starting your own Stiletto Gym inspired studio?   Learn more about our Licensed Studio Program 

    Learn More 

  • Stiletto Gym Method Instructor

    Stiletto Gym Method Mobile Instructors are instructors who are trained in the Stiletto Gym Method and can conduct Stiletto Gym classes, parties, events, workshops in homes, gyms, studios, & events.  These instructors are trained in chair, pole, floorwork, sexy dance, burlesque, and much more.   In order to be considered to open a Stiletto Gym Affiliate location you must have the Level 1 method course complete.

    Learn More 

  • Pole Business in a Box

    Learn how to start your own pole-based business and turn your passion into a career. Interested in adding pole based classes, parties, and events to your existing gym or studio?  We can help.   We have put together an online course that shows you how and allows you to seamlessly add poles and pole based classes to your schedule.   Our course will take you through what poles to add, different types of classes, parties, and workshops you could add and how to start in as little as 30 days.

    Learn More 

The Stiletto Gym is a Guinness World Record Holder.

The Stiletto Gym is a Guinness World Record Holder.

VISIT FOR MORE DETAILS

💕 Join the Fun & Book Your Own Unforgettable Party💕

Whether you are celebrating a bachelorette or birthday girl ,or just need to help a friend (or yourself) cheer up or get “back on the market”  we got you covered. Book your private party with the Stiletto Gym and let us help you Celebrate your Sexy with one of our party packages or grab a friend and join us for one of our weekly fitness/dance classes. 

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