Kansas City's Premier Fitness & Party Destination! In Business Since 2006, we have taught thousands of women how to "Celebrate their Sexy"!
Stiletto Gym is the home of Polga (pole yoga) In -Home Fitness Program!
visit our Polga (pole yoga) website where you can purchase your very own in home pole, and work out with us at home!
The Stiletto Gym’s promise is to provide you with the very best “Exertaining” Experience! We specialize providing you with a space where you feel you can become the “Vixen” you always dreamed of through our fitness classes and “Celebrate Sexy” parties. Whether you are celebrating a bachelorette or birthday girl ,or just need to help a friend (or yourself) cheer up or get “back on the market” we got you covered. Book your private party with the Stiletto Gym and let us help you Celebrate your Sexy with one of our party packages or grab a friend and join us for one of our weekly fitness/dance classes.
The Stiletto Gym is a premiere fitness and wellness boutique that is uniquely designed to inspire the woman in you to get fit and feel fabulous. We make working out fun and exciting by offering a broad range of feminine, but highly effective fitness classes and parties.
Please join us for one of our Fabulous fitness classes, Girl’s Night Out Parties, our workshops in our Kansas City Studio.
Meet "Frankie G"
Meet "Frankie G"
Changing conversations around the “ the pole”, being sexy & feminine, & ones possibility, & potential.
Studio Owner turned Pole Yoga Promotion advocate & “Sexy Business” Fitness Advisory Coach.
Welcome to the Stiletto Gym! My name is Carla a.k.s Frankie G I am a Studio owner turned Pole Yoga promotion advocate and “Sexy Business” advisory coach. I help women change their conversation around “being sexy” and their potential and possibility. I do this through simple and FUN unique methods that you can find in my courses, podcasts, interactive programs and coaching sessions
After 15 years of owning and operating the Stiletto Gym I know something about growing and scaling “the Business of Sexy” and now want to empower other women to do the same. My mission is to teach other women how they can learn and then teach other women the power that we all possess inside. If I can empower and educate women who then turn around and empower and educate their own tribe of women, just think of the positive impact women can have on each other.
Carla "Frankie G" Mock-Gilfry is the owner of the Stiletto Gym™ and the creator of Polga™ (pole yoga) fitness systems and The Stiletto Gym Chair-letto Mobile Program. Carla is a yoga and fitness professional who performs & teaches in the US. She is the producer and choreographer of Polga (pole yoga) fitness videos for commercial sale. Carla is also a RYT (registered yoga teacher) with training through Yogafit as well as ACE and AFFA certified in Group Fitness Instruction. She is a Licensed Professional Counselor with a BA in Psychology, and a Master’s Degree in Counseling Psychology.
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Stiletto Gym KC Fitness Classes
The Future of the Stiletto Gym
The Stiletto Gym “where we help you Celebrate your Sexy”, start a pole based business, become one of our ambassadors or affiliates, or become a Sexy Bride from the inside.
The Stiletto Gym opened in September 2006 in a small space just outside of Kansas City with only 4 poles. In 2006 pole fitness was not as acceptable as it is today. Soon our tiny studio began to grow and we moved to a larger space. After 3 moves to get more space and be able to provide more classes and offerings the Stiletto gym settled in a 2700 square ft facility with 20 poles just outside of Kansas City and began to expand operations and has served over 100,000 women in it’s years in operation.
Beginning in May 2022 the Stiletto Gym will begin to expand even more by beginning new programming to reach more people outside the Kansas City area. Our new programming will include:
“How to start your own pole based business course”
Become a Stiletto Gym Affiliate
Sexy Bride Bootcamps
Sexy Bride Guide Course
“Celebrate Sexy” Events & Retreats
Local & National Workshops
Finding your Sexy Course
Polga (pole yoga) Instructor training
Polga (pole yoga) In Home Fitness Program
We are excited about the future of the Stiletto Gym Brand and can’t wait to get more women involved in the Stiletto Gym family.
Current student studio rental program. Must be a current or past student. NO Instruction can take place! For personal practice only.
3 different studio rental options
Solo Rental $30 per hour (no more than 1 person in studio)
Solo Rental Per Month Rental $100 per month allows you 4 hours per month in studio practice time (individual slots)
$200 per month 2 -3 people shared time. Must use the studio together and not separate. Includes 4 hours per month.
Monthly Payments are made by the 1st of each month and are for one month only, hours can not be transferred to another month and must be used within the month.
Studio rental times are
Monday - Thursday 5 am - 5:30 pm
Friday 5 am - 4 pm.
Sunday's 5 am- 2 pm
Rental times are subject to availability and other studio rentals. You can choose a fixed time every week or vary your time.Must register online for time slot. No drop in's allowed.
Register before for your space to ensure no one else is renting the studio.
» Must sign rental agreement/waiver before using the studio.