Established in 2006, No Stilettos Required! We just like the name!
Kansas City's Premier Fitness & Party Destination
and home of Polga (pole yoga) In -Home Fitness Program! visit our
Polga (pole yoga) website where you can purchase your very own in home pole, and work out with us at home!
The Stiletto Gym is a premiere fitness and wellness boutique that is uniquely designed to inspire the woman in you to get fit and feel fabulous. We make working out fun and exciting by offering a broad range of feminine, but highly effective fitness classes, ranging from pole fitness, chair dancing, belly dancing, twerk, burlesque and our signature class - Polga (pole yoga).
Enjoy reaching your fitness goals or achieving the fit, sexy body you desire. Our promise at The Stiletto Gym is to make sure that you love working out so much that you’ll make it a regular part of your daily routine. We put fun and fabulous into your workout!
Please join us for one of our Fabulous fitness classes, Girl’s Night Out Parties, our workshops in our Kansas City Studio.
the Stiletto Gym Guinness World Record
The Stiletto Gym is a Guinness World Record Holder. For more details visit
https://www.guinnessworldrecords.com/world-records/largest-chair-dance
Meet "Frankie G"
Meet "Frankie G"
Carla "Frankie G" Mock-Gilfry is the owner of the Stiletto Gym™ and the creator of Polga™ (pole yoga) fitness systems and The Stiletto Gym Chair-letto Mobile Program. Carla is a yoga and fitness professional who performs & teaches in the US. She is the producer and choreographer of Polga (pole yoga) fitness videos for commercial sale. Carla is also a RYT (registered yoga teacher) with training through Yogafit as well as ACE and AFFA certified in Group Fitness Instruction. She is a Licensed Professional Counselor with a BA in Psychology, and a Master’s Degree in Counseling Psychology.
Book a Kansas City In Studio Party
Stiletto Gym KC Fitness Classes
Call 816-256-5040 or email fimbwellness@yahoo.com to reserve your space in any of our classes!
Pole Therapy!
Pole Dance therapy is not your typical therapy nor does it produce your typical therapy results. Come experience what therapy looks like and feels like off the couch and on the pole.
Finding your strength and power physically and mentally “on and off the pole”. The world may look different hanging upside down, climbing to the top, working as a couple, or finding your Sexy side!
Taking therapy off the couch to the pole!
Blog
Sexy is as Sexy Does! Spring cleaning your mind
Thanks for listening to this episode of "Celebrating Sexy". Please take a moment to download your FREE Planners and link for the Harmony App! Get your FREE DOWNLOADSDOWNLOAD NOW!...
Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness?
Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness? So what is pole dancing/pole fitness...
Pole Dance Therapy! The Nations Only Pole Dance Therapist!
Pole Dance therapy is not your typical therapy nor does it produce your typical therapy results. Come experience what therapy looks like and feels like off the couch...