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Quick 10 min "Mood Boosters"! brought to you by the Stiletto Gym.

With so many of us trying to find ways to feel better these days let us help you with a few "mood boosting" activities.  Try a few of these activities this week and see you what happens.   Get present.  There is nothing like focusing on something in the here and now.  A Stiletto Gym class helps you focus on something fun and positive for at least one hour. Count your blessings. Think about or write down what you’re thankful for. Expressing gratitude creates an instant mood boost.  Before you get out of bed take 2 min and reflect on everything you are grateful for.  Snuggle up. Climbing under a soft blanket for a few minutes might provide a “warm &...

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5 ways to feel instantly Sexier.....

5 ways to feel instantly Sexier! First, let’s define Sexy. According to the Merriam-Webster dictionary, it means “sexually suggestive or stimulating,” or “generally attractive or interesting.” But that’s a pretty vague description if you ask me. Sexy can mean different things to different people. While for some, sexy is rooted in physical appearance, for others, it’s linked more strongly to confidence, intelligence, or another personality trait. Some say it’s an intangible thing. Seeking a confidence boost? Try one of these strategies to feel instantly sexier. Break a sweat. Research has shown that exercise makes us feel more attractive. In fact, a 2015 study by the University of Turku found that people who exercised reported a surge in self confidence. Not...

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4 Tips to feeling Sexier this Weekend!

1.  Do something that scares you. It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain. So do something you've always thought looked fun but never had the nerve to try. That pole dance class you've been talking about trying is a great place to start.  Endorphins are a powerful thing, and you can stimulate them right now for immediate gratification and long-term gain. 2. Wear a sexy outfit Even if you're just making cereal, watching reality TV or vacuuming the living room, wear something that makes your feel your best.  Maybe lingerie, a sultry summer dress or your favorite skinny jeans. Comfy clothes tend to give people...

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7 Ways Pole Fitness is the "Happiness Hack"!

7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin hormones into your brain. These endorphins make you feel happier, healthier and – theoretically – more energetic. 2. The more you pole the more confident you get, you become comfortable in your own skin. 3. Pole is great for making friends and you become sociable with the other girls in your class – which is also awesome for making new friends. 4. You learn to let go of unhealthy thought patterns and move away from negative self-talk—and as you literally, physically move, dance, and stretch. 5. Exercise in general helps...

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The Magic of a Pole Studio!

Just wanted to share, what I coin to be  “the magic of a pole studio”!  For those of you who have never stepped foot into a pole studio let me introduce you,  and for those of you who have experienced a class you will understand what I am about to say! I own the Stiletto Gym & Polga (pole yoga) fitness systems and teach classes at my Kansas City studio & online.  I just wanted to share with you my experiences teaching in person classes at my studio, and the positive impact it has had on my students and me!   In today’s world  it is important to know that there are spaces that remain positive, professional, and promote togetherness...

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