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Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness? So what is pole dancing/pole fitness and what does it mean? Pole dancing, pole fitness is the ultimate activity in self-expression and self-acceptance. Doing dance,stretch,or movement on or around the pole often feels like a form of meditation, it is like going into a fabulous trance.  Pole classes and pole activities are often very supportive, whereas other dance forms  can be more competitive.  You often find yourself among a  diverse bunch of people all celebrating body positivity, self expression, and self acceptance. People often don't feel connected to their own bodies and there is a disconnection...

  Pole Dance therapy is not your typical therapy nor does it produce your typical therapy results.   Come experience what therapy looks like and feels like off the couch and on the pole.  Finding your strength and power physically and mentally “on and off the pole”.  The world may look different hanging upside down, climbing to the top, working as a couple, or finding your Sexy side! Do we only deal with our bodies at the Stiletto Gym? No way, since body and mind work as a unit! Our life and soul not only need imagination and thought, but also senses, posture, movement and expression.  We often become limited by our everyday experiences and everyday living and we tend...

Embrace your VIXEN-hood, starting Today!   WALK WITH CONFIDENCE The way you walk can tell a lot about the level of your self-esteem and confidence. If you walk with your shoulders and head down and back rounded, no matter how much you try to look and talk confidently, your body language will give you away. Practice walking with your head held high, shoulders back, and a “pep” in your step.  Get together with your friends and have a “stiletto strut off” even if you don’t wear heels!  “strut” barefoot.  Laugh, have fun, and practice your walk.  Walking in high heels, at least on occasion, can help you to have a better posture, walk more confidently and feel more seductive. If...

When was the last time you complimented another woman?  When was the last time you received a compliment from another woman. I challenge you and I challenge me to compliment at least 1 woman per day for the next week.  We all know that today’s world has changed just a bit and we are all feeling a little overwhelmed and isolated these days.  Gone are the days of complimenting a random girl in the bathroom at a bar. Compliments make everyone involved feel good about themselves rather you are the giver or the receiver.   It is so healthy to learn to give compliments and learn to receive compliments.   Here’s why: 1. What we admire in others, we can learn...