The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness. I am also a Licensed Professional Counselor with a master’s degree in counseling psychology. My passion is to assist individuals, especially women feel better emotionally and physically and live their best lives. I want to take a moment to clarify what pole is and is not and encourage you to check out the benefits of pole for yourself. You will not be disappointed and will become addicted to the emotional and physical benefits. What pole is not: Pole is not just for “strippers” nor is everyone who uses the pole for fitness a “Stripper”. ...
5 reasons to schedule a date with your girlfriends? After all, you need time to laugh, have fun, and let loose! Since we have all been isolated and inside for the past few months, and just “stressed women” we need those nights with our girls to remind us that laughter, fun, and dance are essential to our sanity. Here's how getting together with your girlfriends help you: Helps you let loose and blow off steam. We have been taking care and thinking about everyone else and consumed with being teachers, working from home, and not seeing friends or family. Our girls' nights out help us feel like a more vibrant version of ourselves, when we were more focused on...
Polga “Pole into Spring” 90 Day Flexibly Fit Challenge! Feb 10th - May 15th Beginning February 10th Polga (pole yoga) and the Stiletto Gym will begin a 90 Day Polga (pole yoga) challenge. Commit to our 90 challenge and work out at home using our Polga Pole. Get into the best shape of your life before Spring. Go into summer 2020 feeling your best. We are now an affiliate for weight watchers so those of you interested in losing weight during the 90 days can use a special Polga code. Challenge consist of: Polga (pole yoga) Fitness Pole Weekly Facebook lives Private Facebook page Fun, easy to follow workouts Weekly virtual weigh in & measurement tracking (for those of you on...
No matter how many diets or exercise routines you may try to look and feel more confident, sensual, and “sexy” in your body, they won’t matter if you are ignoring the most important key. Self Love. Appreciation. Self-worth. How can we become more confident without relying on external factors? 3 STEPS TO HELP YOU FEEL CONFIDENT IN YOUR BODY SO YOU CAN BE YOUR SENSUAL, SEDUCTIVE AND SEXY SELF: WALK WITH CONFIDENCE The way you walk can tell a lot about the level of your self-esteem and confidence. If you walk with your shoulders and head down and back rounded, no matter how much you try to look and talk confidently, your body language will give you away....
Looking for some fun activities for the bachelorette party? Look no further! The Stiletto Gym has you covered! Book your party with the Stiletto Gym and experience a sexy, sassy, fun time with us! Before you attend your Stiletto Gym party download our FREE Bachelorette Bingo card and add it to your bachelorette night activities. Our goal is to make you laugh, have fun, and most of all make great memories that will last a life time.
Check out our website for party optionsCall 816-256-5040 to book your party today!
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