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Pole Yoga: The Next Big Thing For Health And Business

Powering the mind and body with yoga combined with pole is a growing phenomena in the fitness world. As pole fitness continues to grow in popularity, the demand for pole-based instructors and classes continues to rise.   Indeed, pole fitness is more mainstream than it ever has been. You can now see pole fitness in Fitbit commercials, and it is now considered an official sport. So, if you think that poles are only used in strip clubs or if you think only strippers use poles, think again.       Pole fitness or Polga (pole yoga) can not be singled out as the only fitness program that is more mainstream today, new programs pop up everyday.  So why would you consider Pole fitness...

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4 Reasons you must host a “Celebrate Sexy” Pole Party @ the Stiletto Gym!

  Pole parties or “Celebrating your Sexy '' Parties provide a healthy, fun, and fabulous option instead of sitting at a loud, restaurant consuming calories as you watch other people engage in conversation.    BELOW ARE THE TOP 4 REASONS YOU MUST THROW A “Celebrate Sexy" pole dance party : Pole Dancing Parties Bring Out the Fun Freeing Side of You. We all spend much of our days and nights being the responsible adult and we often forget that inner kid or inner ability to have fun and let go.   A pole dancing party allows you to be silly and have fun with your favorite family and friends.   As you learn how to spin on the dance pole something...

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Why is the Fitness Pole a.k.a "the stripper pole" the best idea in fitness? Some common questions answered.

Why? The pole Pole fitness has increasingly grown in popularity in the fitness community, and there are several reasons why! There are many beneficial effects of pole fitness & pole yoga, aside from being a total body workout!  It is great for flexibility, strength building, and confidence building. So what is pole dancing/pole fitness and what does it mean? Pole dancing, pole fitness is often an activity in self-expression, self-acceptance, and a damn good workout.  Not to mention, the absolute best way to stretch ever! Doing dance, stretch, or movement on or around the pole often feels like a form of meditation, it is like going into a fabulous trance.  Pole classes and pole activities are often very supportive in...

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Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness?

Two of the most common questions I am ask about pole dancing/fitness are: What does pole dancing mean? How to get into pole fitness? So what is pole dancing/pole fitness and what does it mean? Pole dancing, pole fitness is the ultimate activity in self-expression and self-acceptance. Doing dance,stretch,or movement on or around the pole often feels like a form of meditation, it is like going into a fabulous trance.  Pole classes and pole activities are often very supportive, whereas other dance forms  can be more competitive.  You often find yourself among a  diverse bunch of people all celebrating body positivity, self expression, and self acceptance. People often don't feel connected to their own bodies and there is a disconnection...

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