News RSS



4 Tips to feeling Sexier this Weekend!

1.  Do something that scares you. It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain. So do something you've always thought looked fun but never had the nerve to try. That pole dance class you've been talking about trying is a great place to start.  Endorphins are a powerful thing, and you can stimulate them right now for immediate gratification and long-term gain. 2. Wear a sexy outfit Even if you're just making cereal, watching reality TV or vacuuming the living room, wear something that makes your feel your best.  Maybe lingerie, a sultry summer dress or your favorite skinny jeans. Comfy clothes tend to give people...

Continue reading



7 Ways Pole Fitness is the "Happiness Hack"!

7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin hormones into your brain. These endorphins make you feel happier, healthier and – theoretically – more energetic. 2. The more you pole the more confident you get, you become comfortable in your own skin. 3. Pole is great for making friends and you become sociable with the other girls in your class – which is also awesome for making new friends. 4. You learn to let go of unhealthy thought patterns and move away from negative self-talk—and as you literally, physically move, dance, and stretch. 5. Exercise in general helps...

Continue reading



The Magic of a Pole Studio!

Just wanted to share, what I coin to be  “the magic of a pole studio”!  For those of you who have never stepped foot into a pole studio let me introduce you,  and for those of you who have experienced a class you will understand what I am about to say! I own the Stiletto Gym & Polga (pole yoga) fitness systems and teach classes at my Kansas City studio & online.  I just wanted to share with you my experiences teaching in person classes at my studio, and the positive impact it has had on my students and me!   In today’s world  it is important to know that there are spaces that remain positive, professional, and promote togetherness...

Continue reading



10 Ways to look & feel sexier & fitter this week!

Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses. Tone your muscles. Strength training will increase your lean muscle mass. It also teaches your body to burn calories more efficiently. Most adults benefit from doing strength training exercise at least twice a week.  Find an exercise routine you can enjoy. If you have a routine you don't enjoy, it will be harder for you to keep it...

Continue reading



The Benefits of Pole Dancing for Your Emotional & Mental Health! Let the Emotional and Physical Healing Begin

The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness.  I am also a Licensed Professional Counselor with a master’s degree in counseling psychology.   My passion is to assist individuals, especially women feel better emotionally and physically and live their best lives.  I want to take a moment to clarify what pole is and is not and encourage you to check out the benefits of pole for yourself.  You will not be disappointed and will become addicted to the emotional and physical benefits.  What pole is not: Pole is not just for “strippers” nor is everyone who uses the pole for fitness a “Stripper”. ...

Continue reading