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The Magic of a Pole Studio!

Just wanted to share, what I coin to be  “the magic of a pole studio”!  For those of you who have never stepped foot into a pole studio let me introduce you,  and for those of you who have experienced a class you will understand what I am about to say! I own the Stiletto Gym & Polga (pole yoga) fitness systems and teach classes at my Kansas City studio & online.  I just wanted to share with you my experiences teaching in person classes at my studio, and the positive impact it has had on my students and me!   In today’s world  it is important to know that there are spaces that remain positive, professional, and promote togetherness...

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10 Ways to look & feel sexier & fitter this week!

Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses. Tone your muscles. Strength training will increase your lean muscle mass. It also teaches your body to burn calories more efficiently. Most adults benefit from doing strength training exercise at least twice a week.  Find an exercise routine you can enjoy. If you have a routine you don't enjoy, it will be harder for you to keep it...

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The Benefits of Pole Dancing for Your Emotional & Mental Health! Let the Emotional and Physical Healing Begin

The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness.  I am also a Licensed Professional Counselor with a master’s degree in counseling psychology.   My passion is to assist individuals, especially women feel better emotionally and physically and live their best lives.  I want to take a moment to clarify what pole is and is not and encourage you to check out the benefits of pole for yourself.  You will not be disappointed and will become addicted to the emotional and physical benefits.  What pole is not: Pole is not just for “strippers” nor is everyone who uses the pole for fitness a “Stripper”. ...

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How to celebrate with with your girlfriends after quarantine. 5 reasons to get together!

5 reasons to schedule a date with your girlfriends?  After all, you need time to laugh, have fun, and let loose! Since we have all been isolated and inside for the past few months, and just “stressed women” we need those nights with our girls to remind us that laughter, fun, and dance are essential to our sanity. Here's how getting together with your girlfriends help you: Helps you let loose and blow off steam.  We have been taking care and thinking about everyone else and consumed with being teachers, working from home, and not seeing friends or family.   Our girls' nights out help us feel like a more vibrant version of ourselves, when we were more focused on...

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Polga “Pole into Spring” 90 Day Flexibly Fit Challenge!

Polga “Pole into Spring” 90 Day Flexibly Fit Challenge!  Feb 10th -  May 15th Beginning February 10th   Polga (pole yoga) and the Stiletto Gym will begin a 90 Day Polga (pole yoga) challenge.   Commit to our 90 challenge and work out at home using our Polga Pole.   Get into the best shape of your life before Spring.  Go into summer 2020 feeling your best.  We are now an affiliate for weight watchers so those of you interested in losing weight during the 90 days can use a special Polga code.  Challenge consist of: Polga (pole yoga) Fitness Pole Weekly Facebook lives Private Facebook page Fun, easy to follow workouts Weekly virtual weigh in & measurement tracking (for those of you on...

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