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5 ways to feel instantly Sexier.....
5 ways to feel instantly Sexier! First, let’s define Sexy. According to the Merriam-Webster dictionary, it means “sexually suggestive or stimulating,” or “generally attractive or interesting.” But that’s a pretty...
5 ways to feel instantly Sexier.....
5 ways to feel instantly Sexier! First, let’s define Sexy. According to the Merriam-Webster dictionary, it means “sexually suggestive or stimulating,” or “generally attractive or interesting.” But that’s a pretty...
4 Tips to feeling Sexier this Weekend!
1. Do something that scares you. It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain. So do...
4 Tips to feeling Sexier this Weekend!
1. Do something that scares you. It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain. So do...
7 Ways Pole Fitness is the "Happiness Hack"!
7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin...
7 Ways Pole Fitness is the "Happiness Hack"!
7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin...
The Magic of a Pole Studio!
Just wanted to share, what I coin to be “the magic of a pole studio”! For those of you who have never stepped foot into a pole studio let me...
The Magic of a Pole Studio!
Just wanted to share, what I coin to be “the magic of a pole studio”! For those of you who have never stepped foot into a pole studio let me...
10 Ways to look & feel sexier & fitter this week!
Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into...
10 Ways to look & feel sexier & fitter this week!
Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into...
The Benefits of Pole Dancing for Your Emotional...
The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness. I am also a...
The Benefits of Pole Dancing for Your Emotional...
The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness. I am also a...