Virtual Pole Therapy Workshop

Virtual Pole Therapy Workshop

Date & Time: Sunday, September 7th • 5:30–7:00 PM CST
Location: Online via Zoom (link provided after registration)
Prerequisite: Must have a pole installed at home.
Led by: Licensed Therapist & Movement Coach

Description

Pole Therapy blends the empowerment of pole dance with the healing process of therapy, offering a unique mind-body experience from the comfort of your home. In this 90-minute virtual workshop, you’ll explore movement as a tool for self-expression, stress relief, and confidence building. Through guided therapeutic discussion and beginner-friendly pole sequences, you’ll reconnect with your body, release emotional tension, and find joy in movement.

This is not just a workout — it’s a safe, supportive space to explore emotions, build self-awareness, and celebrate your body.

Benefits of Combining Pole Dance & Therapy:

• Boosts Confidence – Learn to appreciate and celebrate your body exactly as it is.

• Reduces Stress & Anxiety – Movement paired with mindful awareness helps release built-up tension.

• Improves Body Awareness – Enhances mind-body connection and self-compassion.

• Supports Emotional Healing – Encourages healthy expression of emotions through movement.

• Fosters Community – Connect with others in a supportive, non-judgmental environment.

Workshop Timeline

5:30–5:40 PM – Welcome & Intentions

• Introductions & creating a safe virtual space

• Brief overview of Pole Therapy principles

• Setting personal intentions for the session

5:40–5:50 PM – Grounding & Mindful Warm-Up

• Breathwork to center the mind

• Gentle mobility & body activation exercises

• Short guided visualization for connection to self

5:50–6:15 PM – Therapeutic Pole Flow (Beginner-Friendly)

• Learning a short, expressive pole sequence

• Focus on emotional expression through movement

• Encouragement to adapt moves for personal comfort

6:15–6:35 PM – Guided Free Movement & Reflection

• Structured prompts for exploring movement related to specific emotions (strength, joy, release)

• Journaling or short verbal sharing between movement prompts

6:35–6:50 PM – Group Discussion & Therapeutic Connection

• Processing the experience as a group

• Reflection on body sensations, emotions, and breakthroughs

• Discussion on how to carry lessons into daily life

6:50–7:00 PM – Closing & Integration

• Calming stretches & breathwork

• Positive affirmation practice

• Resources for continued self-care and movement practice