📢Virtual Pole Therapy Group! 🎉

📢  Virtual Pole Therapy Group! 🎉

🌟 Join us for a transformative journey through Pole Therapy! 🌟
This virtual group combines the empowering practice of pole dance with therapeutic reflection and growth, creating a unique space for self-discovery and connection.

🗓️ When: Wednesdays, starting January 15th, 2025, for 4 weeks
⏰ Time: 6:00 PM CT (One-hour sessions)
📍 Where: Virtual (Join from anywhere!)
💲 Price: $199 for all 4 weeks (A fraction of the cost of private sessions, which are $129 each!)

What’s Included:

• 4 One-Hour Sessions: Weekly guidance combining therapeutic discussion, pole dance practice, and reflection.
• Exclusive Access: A supportive and inclusive virtual environment designed for growth and connection.
• Personalized Support: Tailored activities for both beginners and advanced participants.

Once your registration and payment are received, you'll get an email with everything you need to prepare for the group, including setup tips, topic details, and helpful resources.

Weekly Structure:

• First 20 minutes: Gentle stretching & discussion of the weekly topic and homework.
• Next 35 minutes: Pole work exploring beginner and advanced movements tailored to the weekly theme.
• Final 5 minutes: Reflection and gratitude practice to close the session.

Weekly Plan & Topics:

Week 1: Setting Intentions & Building Confidence

• Discussion Topic: Exploring what brought you to Pole Therapy and setting personal goals.
• Pole Activities:
  • Beginners: Basic spins (e.g., fireman spin) and learning hand grips.
  • Advanced: Adding flair to spins and working on smooth transitions.
• Homework: Journal about your goals and what confidence means to you.

Week 2: Embracing Vulnerability

• Discussion Topic: Overcoming fear and embracing imperfection.
• Pole Activities:
  • Beginners: Pole holds and seated poses to build strength and comfort.
  • Advanced: Experimenting with creative combos and flow sequences.
• Homework: Reflect on a moment where you embraced vulnerability and how it impacted you.

Week 3: Letting Go & Reclaiming Power

• Discussion Topic: Releasing what no longer serves you and celebrating your inner strength.
• Pole Activities:
  • Beginners: Learning and embodying a simple choreographed routine.
  • Advanced: Building a personalized freestyle flow with emotional expression.
• Homework: Write about something you’re ready to release and how reclaiming power feels.

Week 4: Gratitude & Self-Love Celebration

• Discussion Topic: Celebrating progress, expressing gratitude, and practicing self-love.
• Pole Activities:
  • Beginners: Showcase your favorite moves learned in the course.
  • Advanced: Perform a short freestyle to a song that resonates with you.
• Homework: List 10 things you’re grateful for and how this experience has impacted you.

✨ Why Join?

• Build confidence and self-expression.
• Experience therapeutic growth in a supportive environment.
• Explore pole dance in a safe and inclusive way.

🛠️ What You’ll Need:

• A pole (recommended, but modifications can be made for floor work if unavailable).
• Comfortable clothing for movement.
• An open mind and heart!

Spaces are limited, so secure your spot today!

Let’s move, reflect, and grow together! 💃❤️