Stiletto Gym Mobile
📢Virtual Pole Therapy Group! 🎉
📢Virtual Pole Therapy Group! 🎉
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Virtual Pole Therapy Group
Led by a Licensed Therapist & Experienced Pole Studio Owner
Starting March 1st | Sundays 6:00-7:00 PM CT | 4-Week Series
Join us for a transformative 4-week Virtual Pole Therapy Group, guided by Carla "Frankie G", a licensed therapist with over 25 years of experience and a pole studio owner for 17+ years. This unique group blends mindfulness, movement, and emotional wellness, using pole dance as a tool for healing and self-discovery.
This program is perfect for beginners looking to explore pole movement in a safe, supportive, and empowering space while focusing on self-growth, stress relief, and confidence building. Whether you’re working through emotional blocks, rebuilding self-esteem, or simply looking for a unique way to connect with yourself and others, this group offers a powerful space for transformation.
Why Join a Virtual Pole Therapy Group?
✔️ Led by an Expert – A therapist + pole fitness pioneer guiding your journey.
✔️ Mind-Body Connection – Use movement as a tool for emotional release and self-expression.
✔️ Community & Support – Connect with like-minded individuals from all over the world.
✔️ Guided Discussions & Movement – Each session pairs a themed discussion with beginner-friendly pole movement.
✔️ Safe & Inclusive – No judgment, no expectations—just a space to heal, grow, and move at your own pace.
Weekly Topics & Movements
🗓️ Week 1: Releasing Fear & Embracing Confidence
🔹 Discussion: Letting go of self-doubt and stepping into confidence.
🔹 Pole Movement: Grounding & Flow – Basic grips, knee spins, and confidence-building poses.
🗓️ Week 2: Emotional Release Through Movement
🔹 Discussion: Identifying and processing emotions through movement.
🔹 Pole Movement: Fluidity & Expression – Body waves, hip circles, and freestyle movement.
🗓️ Week 3: Reconnecting with Your Body & Sensuality
🔹 Discussion: Feeling empowered in your own skin and breaking free from negative self-talk.
🔹 Pole Movement: Sensual Flow – Chair spins, leg extensions, and slow, controlled transitions.
🗓️ Week 4: Manifesting Confidence & Moving Forward
🔹 Discussion: Setting intentions and using movement as a tool for empowerment beyond the pole.
🔹 Pole Movement: Power & Presence – Strong climbs, standing spins, and end-of-session freestyle.
Pricing & Registration
💲 Early Bird Pricing (Before Feb 15th): $79 for the full 4-week series
💲 Regular Pricing: $99 for the full 4-week series
💲 Drop-In Option: $30 per session (limited availability)
📍 What You Need: A pole (recommended but not required), comfortable clothing, and a quiet space to move.
📩 Reserve Your Spot Today! Limited spaces available to maintain a supportive and interactive group dynamic.
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