A Day of Empowerment & Connection: Stepping into 2025 with Confidence and Clarity

A Day of Empowerment & Connection: Stepping into 2025 with Confidence and Clarity

Presented by: Fitness in Mind & Body
Created and Produced by: Frankie G, the Pole Dance Therapist
Investment: $75
Date: Saturday, January 11th 
Time: 10:00 AM - 2:00 PM

Join us for a transformative 4-hour event that will leave you feeling inspired, uplifted, and ready to step into 2025 with renewed confidence and clarity. Spend the day surrounded by a group of fabulous, like-minded women, exploring your inner strength, and redefining your beliefs about yourself and your potential.

Event Schedule

10:00 - 10:30 AM
Opening and Welcome with Frankie G
Kick off the event with a warm welcome from Frankie G. Learn about the day’s focus on empowerment, connection, and building confidence as you enter the new year. This is a space for growth and support, a time to set intentions and prepare for a transformative experience.

10:30 - 11:00 AM
Walking with Confidence, Style, and Grace
Start with an empowering workshop on how to move through the world with confidence and style. Learn simple techniques to improve your posture, enhance your walk, and embody your most confident self. This is about more than just walking—it's about carrying yourself with pride and self-assurance.

11:00 - 11:30 AM
Mindfulness and Meditation
Ease into a grounding mindfulness session to connect deeply with your inner self. This guided meditation will help calm the mind, clear any lingering doubts, and bring you into the present moment. A great way to release tension and cultivate inner peace.

11:30 AM - 12:15 PM
The Power of the Mind & Thought: Releasing Old Beliefs
Explore the transformative power of thought with a focus on mindset and mental clarity. Frankie G will guide you through exercises to help identify and release limiting beliefs, empowering you to adopt a new, positive outlook for the upcoming year. Leave feeling lighter, more optimistic, and in control of your thoughts.

12:15 - 12:45 PM
Lunch & Networking Break
Enjoy a light lunch while mingling with other attendees. Connect with women who share your goals and values, and maybe even meet some new friends to join you on your journey into 2025!

12:45 - 1:15 PM
The Power of the Mind & Thought: Embracing Positive Affirmations
Reinforce what you've learned about mindset by focusing on the power of affirmations. This session will cover creating meaningful affirmations and incorporating them into daily life to reinforce your new, empowered mindset.

1:15 - 2:00 PM
Empowerment Routine: Unleash Your Inner Confidence
Close out the event with a fun, sexy empowerment routine designed to make you feel fabulous and free. This routine is all about connecting with your body, embracing your sensuality, and moving with confidence. Walk away feeling like a new woman—energized, uplifted, and ready to tackle 2025!

Key Takeaways

• Learn techniques for walking confidently and embracing your unique style.
• Connect with the power of mindfulness to center and ground yourself.
• Break free from limiting beliefs that have held you back.
• Discover the power of positive thinking and affirmations.
• Embrace your body and inner confidence through a fun, uplifting dance routine.

Step into the new year with clarity, confidence, and a community of incredible women ready to cheer you on.