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Stiletto Gym Mobile

Pole Dance Therapy for Emotional Wellness

Pole Dance Therapy for Emotional Wellness

Regular price $100.00 USD
Regular price Sale price $100.00 USD
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Fortunately, there is a NEW way of coping through pole yoga & pole therapy. A growing body of research shows that practicing mindfulness and breathing more slowly—as you do in many yoga practices—can cultivate calm. In this 4-week course, you’ll learn pole yoga practices that will help re-balance the nervous system and activate what's known as the "Relaxation Response."

Starting January 10th every Wednesday from 6-7:15 pm 
(January  24th & 31st and February 7th and 21st).  
4 week session class $100.00
Limited space.
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