Pole Dance Therapy for Emotional Wellness
Pole Dance Therapy for Emotional Wellness
Regular price
$100.00 USD
Regular price
Sale price
$100.00 USD
Unit price
per
Fortunately, there is a NEW way of coping through pole yoga & pole therapy. A growing body of research shows that practicing mindfulness and breathing more slowly—as you do in many yoga practices—can cultivate calm. In this 4-week course, you’ll learn pole yoga practices that will help re-balance the nervous system and activate what's known as the "Relaxation Response."
Starting January 10th every Wednesday from 6-7:15 pm
(January 24th & 31st and February 7th and 21st).
4 week session class $100.00
Limited space.