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7 Ways Pole Fitness is the "Happiness Hack"!
7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin...
7 Ways Pole Fitness is the "Happiness Hack"!
7 Ways Pole Fitness is the "Happiness Hack"! 1. Overcome mental stress – As with other forms of exercise, pole fitness & pole yoga causes the body to release endorphin...
The Magic of a Pole Studio!
Just wanted to share, what I coin to be “the magic of a pole studio”! For those of you who have never stepped foot into a pole studio let me...
The Magic of a Pole Studio!
Just wanted to share, what I coin to be “the magic of a pole studio”! For those of you who have never stepped foot into a pole studio let me...
10 Ways to look & feel sexier & fitter this week!
Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into...
10 Ways to look & feel sexier & fitter this week!
Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into...
The Benefits of Pole Dancing for Your Emotional...
The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness. I am also a...
The Benefits of Pole Dancing for Your Emotional...
The Benefits of Pole Dancing for Your Emotional & Mental Health As many of you know I own the Stiletto Gym & Polga (pole yoga) Fitness. I am also a...
How to celebrate with with your girlfriends aft...
5 reasons to schedule a date with your girlfriends? After all, you need time to laugh, have fun, and let loose! Since we have all been isolated and inside for...
How to celebrate with with your girlfriends aft...
5 reasons to schedule a date with your girlfriends? After all, you need time to laugh, have fun, and let loose! Since we have all been isolated and inside for...
Polga “Pole into Spring” 90 Day Flexibly Fit Ch...
Polga “Pole into Spring” 90 Day Flexibly Fit Challenge! Feb 10th - May 15th Beginning February 10th Polga (pole yoga) and the Stiletto Gym will begin a 90 Day Polga (pole...
Polga “Pole into Spring” 90 Day Flexibly Fit Ch...
Polga “Pole into Spring” 90 Day Flexibly Fit Challenge! Feb 10th - May 15th Beginning February 10th Polga (pole yoga) and the Stiletto Gym will begin a 90 Day Polga (pole...